Cardio & Metabolic Health (Blood Pressure & Cholesterol Control )
CARDIO & METABOLIC HEALTH
Cardio & metabolic health refers to maintaining a healthy heart, flexible blood vessels, balanced blood sugar, and an efficient metabolism. When these systems work smoothly, you tend to have better energy, easier weight control, and a lower risk of lifestyle‑related diseases.
Build meals around vegetables, fruits, whole grains, lean proteins, and healthy fats to support heart function and stable blood sugar.
Stay active with regular walking, strength training, or cardio exercise to improve circulation, support a healthy weight, and boost metabolic rate.
Prioritize good sleep, stress management, and avoiding tobacco, as these habits strongly affect both cardiovascular and metabolic health.
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BLOOD PRESSURE
Blood pressure control is crucial for protecting the heart, brain, kidneys, and eyes from damage over time. Many people can significantly improve their readings through nutrition, movement, and daily routine changes alongside medical guidance when needed.
Reduce excess salt, processed foods, and salty snacks, and increase potassium‑rich foods like fruits, vegetables, and pulses to support healthier blood pressure.
Maintain a healthy body weight and incorporate regular physical activity most days of the week to help keep readings in a safer range.
Limit alcohol, manage stress with relaxation techniques, and follow any prescribed medications exactly as directed by your healthcare provider.
CHOLESTEROL CONTROL
Cholesterol control focuses on lowering harmful LDL, supporting protective HDL, and keeping triglycerides in check to reduce plaque build‑up in arteries. The right nutrition and lifestyle plan can improve cholesterol numbers and significantly lower long‑term heart risk.
Emphasize heart‑healthy fats from nuts, seeds, avocados, and oily fish while cutting back on deep‑fried foods, trans fats, and excessive saturated fat.
Increase soluble fiber from oats, beans, lentils, fruits, and vegetables, which can help reduce LDL cholesterol levels.
Combine smart eating with regular exercise, weight management, and smoking cessation to support optimal cholesterol and overall cardio‑metabolic health.
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